fbpx
November 2019 Anniversaries

November 2019 Anniversaries

                                                                                                                                                                                                                                                                           ...
Weekend Warrior 2019 Week 44

Weekend Warrior 2019 Week 44

Bounce into the weekend with this band workout! We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy!   1A) Band Deadlift 1B) Lateral Band Walk 2A) Single Arm Squat with Row 2B) Deadbug...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 42

“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3-...
Shaved Vegetable Salad

Shaved Vegetable Salad

Summer and Fall is the prime season for some of the most beautiful and delicious vegetables.  Who wouldn’t want fresh crisp flavors of raddish, beets and cabbage are combined with a light lemony vinaigrette? When you mix them all together in the eye catching...
College Football Kickoff Workout!

College Football Kickoff Workout!

COLLEGE FOOTBALL IS OFFICIALLY BACK! All right, football fans, the time has finally come for the anticipation to give way to action, and man, the action in Week 1 — it’s going to be worth the wait. Before you watch the Game of the Decade* LIVE FROM ATLANTA...