November 2019 Anniversaries
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Weekend Warrior 2019 Week 44
Bounce into the weekend with this band workout! We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy! 1A) Band Deadlift 1B) Lateral Band Walk 2A) Single Arm Squat with Row 2B) Deadbug Anti-rotation Hold 3A) 1/2 Kneeling Single […]
Weekend Warrior 2019 Week 42
“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3- Perform 8 reps of each exercise Round 4- Perform […]
Shaved Vegetable Salad
Summer and Fall is the prime season for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of raddish, beets and cabbage are combined with a light lemony vinaigrette? When you mix them all together in the eye catching Shaved Vegetable Salad, you can create a stunning dish that will impress […]
College Football Kickoff Workout!
COLLEGE FOOTBALL IS OFFICIALLY BACK! All right, football fans, the time has finally come for the anticipation to give way to action, and man, the action in Week 1 — it’s going to be worth the wait. Before you watch the Game of the Decade* LIVE FROM ATLANTA SATURDAY NIGHT, here’s a killer… I mean […]
The Deflator Workout!
Hey Weekend Warriors! In honor of the Atlanta Falcons, here is an awesome game day workout! We have two versions: 1. An above-board workout for our incredible Falcons’ fans; 2. A deflated version for … the other team. Falcons’ fans, take plenty of rest between sets, stay hydrated and enjoy this balanced, well-thought-out and effective workout […]
