Veggie Frittata
Eggs – they aren’t just for breakfast! Breakfast, lunch or dinner – this this frittata is a quick, yummy meal that you can have ANY time of the day! What’s a frittata? It’s an egg-based Italian dish similar to an omelette (or crust-less quiche). It’s gluten free, low carb, high in protein, low in fat and […]
Super Easy Slow Cooker Cilantro Lime Chicken
Looking for a flavorful, healthy and simple recipe? Here it is! All you do is throw some ingredients in a Crock-Pot and voila! This recipe is a nice alternative plain chicken tacos – the cilantro really adds a burst of flavor, and the homemade taco seasoning cuts down on the sodium and preservatives found in the packaged product. […]
Big Ol’ Salads!
With the new year comes a desire to shed the holiday lbs, and start a healthy 2017! Here are a few salad ideas that are quick and easy – they can each be made in less than 5 minutes. These salads are packed with protein, fruit and veggies, and are low in calories! Add as […]
Sauteed Brussels Spouts with Bacon & Onion
Looking for a tasty, yet healthy, side for your Thanksgiving dinner? Fresh herbs, onion and bacon pair beautifully with Brussels sprouts in this green dish, which is low carb, low fat, low sodium and gluten free. It’s a great addition to any meal! Ingredients 2 1/2 pounds Brussels sprouts, trimmed 4 slices bacon, cut into […]
