Kettlebell Clean
“All You Need Is A Little Space” Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position […]
Single-Arm Kettlebell Clean
The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position which is the starting position for many kettlebell exercises like squats and the farmers carry. The clean is primarily a hip hinging movement that focuses more on working […]
Mobility Drill: Lateral Band Walk
The lateral band walk is a great movement that improves hip stability, strengthens the hip abductors – particularly the gluteus medius, which is situated on the outer surface of the pelvis – and increases the stability of the knee joint. A weak gluteus medius is often an underlying cause for knee pain and injury. The lateral […]
Single-Arm Kettlebell Snatch
The kettlebell snatch is an awesome exercise that can help promote strength, power and conditioning. There are not many muscles that are not used during the kettlebell snatch – the quads, hips, glutes, core and hamstrings are all utilized, just like with the Kettlebell Swing. But, unlike the swing, you get a little more muscle activation at the top of the […]
Contralateral Single Leg Deadlift (CL SL KB DL)
Description Want better glutes? Then the Contralateral Single Leg Deadlift (CL SL KB DL) is the exercise for you! This movement will build strong glutes, hamstrings, core, as well as stabilizing muscles, all of which will improve your balance and like we said, your butt! Additionally, this is one of the best exercises for athletes […]
