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Post-Halloween Weekend Workout

Hey Weekend Warriors! It’s the weekend after Halloween and we all know what that means – copious amounts of candy have been consumed! So before you sneak some more of that chocolate your kids brought home, let’s get this weekend workout done! What...
Goblet Squat

Goblet Squat

Goblet Squat Description: The goblet squat is one the single best squatting exercises for general fitness. It builds strong legs holding the kettlebell in front of your body keeps your torso more upright, reduces potential back strain and puts you in an optimal...