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Goblet Squat

Goblet Squat

Goblet Squat Description: The goblet squat is one the single best squatting exercises for general fitness. It builds strong legs holding the kettlebell in front of your body keeps your torso more upright, reduces potential back strain and puts you in an optimal...

Goblet Split Squat

Goblet Split Squat Description: The kettlebell goblet split squat is a great exercise for your ENTIRE lower body as well as your core.  While doing this movement there will be no doubt what muscles you are working as your glutes, quads, hamstrings and core are on...