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Alloy Personal Training vs. Orangetheory Fitness, A Look At Both

Understanding your personal fitness goals allows you to work out exactly where you need your focus to lie. Different goals require different fitness plans so highlighting your strength and underlying those places for improvement will help you fine tune your goals and...

Will Small Group Training Replace One-On-One Training?

Fitness operators have experienced a sudden surge and change in the industry that is creating a rapid change in how fitness consumers interact with their group instructors and personal trainers. The past five years have been exciting and seen many changes and brand...