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Weekend Warrior 2019 Week 45

Weekend Warrior 2019 Week 45

Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as...
Weekend Warrior 2019 Week 40

Weekend Warrior 2019 Week 40

Get strong and sweaty with this quick at-home workout! Complete 3 rounds of 15 reps of the following circuit! The exercises: Half kneeling band pulldown Single leg squat to box Plank to push up Single leg deadlift w/...
Weekend Warrior 2019 Week 40

Weekend Warrior 2019 Week 26

Don’t let this simple core finisher fool you… This complex will sneak up on ya and have you dripping sweat in no time! Check out the coaching cues below for modifications. What to do: Perform plank with band pull for 10-15 reps each arm Perform side plank...
Weekend Warrior 2019 Week 40

Weekend Warrior 2019 Week 13

This Weekend Warrior video is starring one of our members named Ed – he has been on fire since day one! This workout is a perfect “go-to” workout to have on the back burner for when you need it. Great for travel and it nails down all fundamental...