BLT Chicken Salad
INGREDIENTS: 1 lb. cooked, shredded organic chicken breast 6 slices of bacon, chopped (can be regular or turkey) 1 cup cherry tomatoes, halved 1/4 cup red onion, finely diced 1 cup chopped kale, destemmed 1 teaspoon olive oil 1/2 cup plain Greek yogurt 1 teaspoon ranch seasoning 1/2 tablespoon lemon juice 1/2 teaspoon vinegar-based hot sauce (or more, to taste) PREPARATION: First, make your massaged […]
Weekend Warrior 108
Burger Bowls with a Special Sauce
INGREDIENTS: For the Burger Meat 1-pound organic lean ground beef ½ teaspoon onion powder ¼ teaspoon dried oregano ½ teaspoon garlic powder ½ teaspoon paprika 1 teaspoon salt 1/4 teaspoon black pepper For the Salad Romaine lettuce (or your favorite lettuce) Tomatoes Pickles Red onion Special Sauce ¼ cup mayo 1 tablespoon ketchup 1 teaspoon yellow mustard 1 tablespoon pickle juice 1 tablespoon dill relish ¼ […]
Weekend Warrior 107
Weekend Warrior 87
Here’s this weeks #WeekendWarrior workout This time we have a bodyweight circuit for you to get your pump on too!! complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!! Exercises; Chin up – 5 j ump lunges – 10 each side Push-ups – 10 Jump squats – 10 […]
Weekend Warrior 85
Grab yourself a workout buddy to join in with our #weekendwarrior this weekend for that extra push (or can be done alone) we are going to be supersetting two exercises so both of you will be working at the same time, all you need is a TRX and a timer!! 30 seconds work 15 seconds […]
Weekend Warrior 84
Looking for a kettlebell blast this weekend, check out our #weekendwarrior workout!! All you need is 1 kettlebell and you are good to go. complete 4 sets of 10 reps as one circuit or each individual exercise:- take 1 minute rest inbetween circuits or a 30 second rest inbetween sets!! exercises: – Clean – 10 […]
Weekend Warrior 82
#WeekendWarrior time!! all you need this week is a medicine ball!!! 1 round = 10 reps for each exercise in order….complete 5 rounds as fast as possible!! Exercises; Med ball push up Clean Thruster Slams Dead bug – 10 each leg Enjoy
Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
Weekend Warrior 80
Grab a couple of Dumbbells for this #WeekendWarrior We’ve got you covered with this full body EMOM workout, complete 12 reps for each exercise at the top of each allocated minute for 5 total rounds. if you complete the exercise before the end of the minute then take a rest before the next minute starts. […]
