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Veggie Frittata

Eggs – they aren’t just for breakfast! Breakfast, lunch or dinner – this this frittata is a quick, yummy meal that you can have ANY time of the day! What’s a frittata? It’s an egg-based Italian dish similar to an omelette (or crust-less...

Banana Cream Pie Oatmeal

Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise session. This recipe combines fresh bananas and coconut milk – a...
Healthy Pancake Recipes!

Healthy Pancake Recipes!

Pancakes SEEM like an indulgence – and most are. But these protein pancakes (including a second recipe for those who are sensitive to lactose!) will help you rise and shine every day of the week – without the weighed-down feeling of traditional pancakes....