Healthy Black Bean Burger

burger

Ingredients: 2 cups canned reduced-sodium black beans, rinsed and drained 1 cup panko crumbs 1 small yellow onion, grated 1 large organic egg 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp chili powder 1/2 tsp ground cumin salt and fresh ground black pepper, to taste 2T of your favorite oil 4 slices cheese (pick your fave) mayonnaise, optional, for serving burger buns, OR, use Bibb lettuce leaves, for serving lettuce, for serving tomatoes, for […]

Apricot Basil Chicken Salad

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INGREDIENTS: 1/3 cup mayonnaise 1/2 cup organic plain Greek yogurt 1 clove garlic minced 1/2 tsp smoked paprika 2 T champagne or white wine vinegar 3 cups organic cooked chicken, shredded 1/4 cup blanched slivered almonds toasted 1/2 cup white onion or shallot, finely diced 1 cup celery with leaves, diced 1/2 cup dried apricots, chopped 1/3 cup packed fresh basil leaves, cut into thin strips 1 T poppy seeds Coarse salt and freshly ground pepper Favorite crackers or sandwich bread for serving PREPARATION: […]

Fresh Fig & Feta Salad with Toasted Walnuts

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INGREDIENTS: fresh black figs, medium to large 6 -9 ounces feta cheese or 6 -9 ounces chevre cheese, Goat’s Cheese 9 ounces walnut halves, roughly chopped 1 teaspoon Dijon mustard 6 tablespoons walnut oil 1 tablespoon white wine vinegar salt black pepper fresh fig leaf (to garnish) PREPARATION: Toasted Walnuts: In a large, heavy frying […]

Roasted Beet Salad

beets

INGREDIENTS: 1 ½ pounds baby beets with greens attached 1 head garlic 4T extra-virgin olive oil, divided ¾ tsp kosher salt, divided 1 cup distilled white vinegar ¼ cup sugar ½ cup finely chopped toasted walnuts ¼ cup finely chopped red onion ¼ cup chopped fresh dill PREPARATION: Preheat oven to 325 degrees F. Rinse beets […]

Pesto Bruschetta Chicken

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INGREDIENTS:  4 organic chicken breasts 4 slices fresh mozzarella 2T olive oil 1 tsp sea salt Fresh ground black pepper, to taste Basil Pesto  2 cups basil leaves 1 cup pine nuts 1/2 cup freshly grated parmesan cheese 2 cloves of garlic 1/3 cup olive oil Tomato Bruschetta 10 oz halved cherry tomatoes 3 cloves […]

Strawberry Oatmeal Bars

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INGREDIENTS: For the Strawberry Bars: 1 cup old-fashioned oats 3/4 cup white whole wheat flour or substitute 1:1 gluten free baking flour 1/3 cup light brown sugar 1/4 tsp ground ginger 1/4 tsp kosher salt 6T unsalted organic butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced organic strawberries about 10 ounces, divided 1 tsp cornstarch 1T freshly squeezed lemon juice from about 1/2 small lemon […]

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