Beans and Greens
Bursting with nutrients, kale makes a tasty addition to soups, casseroles or even simply sautéed as a side dish. This recipe brings kale together with ingredients you probably already have on hand — bacon, canned chickpeas, onion, carrot, Greek yogurt — for a dish full of smoky, earthy flavor. Delicious on it’s own with torn baguette bread […]
White Bean Turkey Chili
This recipe is proof that chili doesn’t have to be red! A delicious low-fat white bean chili recipe made with beans, turkey, and spices that can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch once all of the flavors have time to meld! Ingredients […]
Chicken and Avocado Burrito
Quick, Easy and Healthy Chicken and Avocado Burrito These yummy burritos are really easy to make and can be prepared ahead of time – they can even be frozen for months to defrost whenever you want them! They’re a great, quick and different way to use leftover chicken, or you can make a big batch […]
Cappy’s Superfood Salad
What’s a superfood? If you Google it, you’ll find plenty of information to choose from. But, in short, a superfood is a nutrient-dense food that helps our bodies function optimally. This salad pulls some frequently mentioned superfoods together: kale, blueberries, butternut squash, (dried) cranberries, quinoa, walnuts, lemon, olive oil and garlic. Fresh blueberries and dried cranberries […]
Mustard-Crusted Salmon
Do you love salmon, but aren’t sure how to cook it? Or maybe you’re just looking for a variation? Then you have to try this really simple, healthy and tasty salmon with whole-grain mustard crust! The fish ends up really moist and flavorful, and the mustard crust is amazing. If you want it extra crispy, leave it in […]
Honey Mustard Baked Chicken
Looking for a yummy, healthy recipe that tastes like it took a lot of time and effort but didn’t? These chicken tenderloins are baked in a sweet, savory and sticky honey mustard sauce with sprigs of fresh rosemary – yum! All you need is some Dijon mustard, coarse mustard, honey, chicken tenderloins and some fresh rosemary. […]
Soyaki Chicken
Sometimes you can get real creative in the kitchen and sometimes you just don’t have time…needless to say, as we near the end of the school year we’re all super busy finishing up sports and school activities. This Soyaki chicken is a quick, healthy dinner that is ready as soon as you get home – and your […]
Turkey Burgers
Is there a better way to cook in the warm weather than grilling?! Basically, everything can be cooked on the grill with delicious results. Turkey burgers are a nice and healthy change of pace; just form these patties, slap them on the grill and voila – a healthy, yummy meal! Ingredients (makes 12 burgers) 3 pounds of […]
Grilled Balsamic Skirt Steak
Marinating not only adds flavor, it helps keep meat tender during cooking. The balsamic vinegar creates the base for a fast and easy marinade, full of flavor. The meat will taste great and be nice and juicy! You can use your outdoor grill when the weather’s nice, or a grill pan on those cooler or rainy days. Either […]
