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Jalapeno & Salsa Corn Muffins

Jalapeno & Salsa Corn Muffins

Here’s a sweet and savory muffin we think you’ll love! Loaded with lots of veggies (but hardly noticeable) Low fat Have for breakfast or as a healthy snack Great post workout carb to help replenish your muscles   Ingredients: 1 cup diced onion 1...

Mexican Chicken Souvlaki

This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front...
Peanut Butter Oat Balls

Peanut Butter Oat Balls

Looking for a yummy but healthy on-the-go snack? These protein peanut butter oat balls are a great when you need a quick “pick-me-up” and they’re perfect when you’re looking for a snack to satisfy you for a couple of hours. They’re easy...