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Orange and Ginger Glazed Salmon

Orange and Ginger Glazed Salmon

Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This...
Healthy Italian: Chicken Saltimbocca

Healthy Italian: Chicken Saltimbocca

Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and...
Inside-Out Burger

Inside-Out Burger

As the weather here in Georgia is getting warmer, lots of us can only think of cooking one way – on the grill! A lot of people hear “burger” and think “unhealthy.” But, if you use quality, low-fat meat, then it’s a protein-rich and...
Beans and Greens

Beans and Greens

Bursting with nutrients, kale makes a tasty addition to soups, casseroles or even simply sautéed as a side dish. This recipe brings kale together with ingredients you probably already have on hand — bacon, canned chickpeas, onion, carrot, Greek yogurt — for a dish...