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Mobility Drill: Spiderman

Mobility Drill: Spiderman

The spiderman is an awesome movement prep exercise can really help with hip flexibility. This stretch simultaneously lengthens multiple muscle groups in both legs and stretches the groin. With continued use of this drill, flexibility for all muscles near the hips...

Mobility Drill: Lateral Band Walk

The lateral band walk is a great movement that improves hip stability, strengthens the hip abductors – particularly the gluteus medius, which is situated on the outer surface of the pelvis – and increases the stability of the knee joint. A weak gluteus...