fbpx
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 42

“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3-...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 32

Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups...
Weekend Warrior 2019 Week 31

Weekend Warrior 2019 Week 31

It’s summer time and you know what that means… The sun is out and your guns should be too! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 26

Don’t let this simple core finisher fool you… This complex will sneak up on ya and have you dripping sweat in no time! Check out the coaching cues below for modifications. What to do: Perform plank with band pull for 10-15 reps each arm Perform side plank...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 18

This Weekend Warrior Workout can be completed within minutes using the entire body. All you need is a single kettle bell. We know turkish get ups have huge benefits, working all movement patterns and as for the bear crawl… everyone could use more ground work....