Weekend Warrior 2019 Week 42
“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3- Perform 8 reps of each exercise Round 4- Perform […]
Weekend Warrior 2019 Week 32
Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups Contralateral Racked Reverse Lunges Slider Ab Rollout Single Leg […]
Weekend Warrior 2019 Week 31
It’s summer time and you know what that means… The sun is out and your guns should be too! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split […]
Weekend Warrior 2019 Week 26
Don’t let this simple core finisher fool you… This complex will sneak up on ya and have you dripping sweat in no time! Check out the coaching cues below for modifications. What to do: Perform plank with band pull for 10-15 reps each arm Perform side plank with band pull for 10-15 reps each arm […]
Weekend Warrior 2019 Week 18
This Weekend Warrior Workout can be completed within minutes using the entire body. All you need is a single kettle bell. We know turkish get ups have huge benefits, working all movement patterns and as for the bear crawl… everyone could use more ground work. That being said we have combined the perfect duo of full body exercises […]
Weekend Warrior 2019 Week 17
Having a strong core (through all planes of motion) is essential for injury prevention! This exercise progression involves both anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) – combining these two will maximize difficulty. The Progression Knee plank Traditional plank Marching plank Plank with a reach Around […]
Weekend Warrior 2019 Week 16
Weekend Warrior Warm Up! Sometimes we need to take it down a notch and allow our body to recover (we can’t go full throttle all the time). The primary purpose for a warm up is to aid with injury prevention. Remember, in a quality warm up you never know when the warm up ends and the […]
October is Physical Therapy Month – Meet our in-house PT, Dr. Joel Eaby
October is National Physical Therapy Month and we want to highlight our Physical Therapist, Dr. Joel Eaby, who runs his practice out of Alloy Personal Training Center. Physical Therapy is an awesome yet often underutilized way for active people to stay healthy. The following is a message from Joel that further explains what he does […]
