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Weekend Warrior 2019 Week 17

Weekend Warrior 2019 Week 17

Having a strong core (through all planes of motion) is essential for injury prevention! This exercise progression involves both anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) – combining these two...
Weekend Warrior 2019 Week 17

Weekend Warrior 2019 Week 16

Weekend Warrior Warm Up! Sometimes we need to take it down a notch and allow our body to recover (we can’t go full throttle all the time).  The primary purpose for a warm up is to aid with injury prevention. Remember, in a quality warm up you never know when the...