fbpx
The “Weekend Minute”

The “Weekend Minute”

Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute,...
Jump Squat

Jump Squat

The jump squat is one the single best squatting exercises for general fitness. It is a great conditioning exercise and it also builds up strength without having to load you with a bunch of weight. Instructions Stand with your feet shoulder-width apart. Start by doing...