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Your Go-To Quick Workout!

Your Go-To Quick Workout!

It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude! Perform the following 3 times, as fast as possible! Jump rope (if you don’t have a jump rope, use...
20 Minute Workout

20 Minute Workout

Hello Weekend Warriors! Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest...