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Fall Kettlebell Workout!

Fall Kettlebell Workout!

Hey Warriors! Even though it doesn’t FEEL like fall here in Atlanta, fall has officially arrived! We can’t wait to break out the hoodies and boots to go get our Pumpkin Spice Latte, but it seems like we’ll have to wait a bit longer – for the...
College Football Kickoff Workout!

College Football Kickoff Workout!

COLLEGE FOOTBALL IS OFFICIALLY BACK! All right, football fans, the time has finally come for the anticipation to give way to action, and man, the action in Week 1 — it’s going to be worth the wait. Before you watch the Game of the Decade* LIVE FROM ATLANTA...
Kettlebell Figure 8

Kettlebell Figure 8

Kettlebell Figure 8 Description: The kettlebell Figure 8 is a fantastic full body exercise. It is an explosive hip-dominant movement that also involves anti-rotation and a dose of upper body strength when you pull it to your chest. Figure 8 Instructions: Stand with...