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Weekend Warrior 2019 Week 14

Weekend Warrior 2019 Week 14

Tired of kettle bells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All you will need is a single kettle bell. Be prepared to sweat and get strong! Here is the breakdown for this weekends routine: 4 single arm KB swings...
Weekend Warrior 2019 Week 14

Weekend Warrior 2019 Week 12

Swing into the weekend with some kettle bell fun! Kettle bells are super versatile – you can work the entire body with just one weight! Once you master the kettle bell swing, move on to progressed swing variations! Weekend Warrior Workout: Master the basic...