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Compound Set Workout

A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX)...
Kettlebell Workout

Kettlebell Workout

If you get stranded on an island and can only take one piece of equipment, PICK THE KETTLEBELL – always pick the kettlebell!  It’s incredibly versatile, virtually unbreakable and doubles as a weapon (or an anchor!). For this workout you will need 1 medium...