The Ladder Workout

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For the Ladder Workout, we start with one rep of each exercise, then go up by one each round until we reach 5. Sound easy? Well, the catch is that you need to perform ALL the reps of the stated exercise WITHOUT RESTING before moving on to the next exercise. For Single Arm/Single Leg exercises, perform […]

Kettlebell Swing

KB Swing Snapshot

Ascender/Descender Workout! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) If you’re looking to really tone and shape your booty, this exercise is where it’s at! The Kettlebell (KB) swing is one of the best exercises to really work that booty, plus you’ll develop […]

Sweet 16 Workout

Sweet 16 workout

Before you kick your feet up and get lost in the NCAA Basketball tournament this weekend, make sure to get in this (quick!) workout. In honor of the Sweet 16, here’s a 16-minute workout! Perform the following 4 exercises for 16 reps; complete 4 rounds in 16 minutes.  Have fun! Push-ups with shoulder touch Kettlebell Swings Suspension […]

Kettlebell Swings

KB Swing Snapshot

Top of the Minute! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm (SA) Kettlebell (KB) Swing that you did a few weeks ago is the cousin to the (two-arm) KB Swing that we are doing today.  And, just like it’s […]

Single-Arm Kettlebell Swing

Get to It! Exercise 4 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) We’re pretty sure you’re going to love this exercise!  The Single Arm (SA) Kettlebell (KB) Swing is a walnut-cracking booty exercise that also builds explosive leg power, tones and strengthens your […]

Kettlebell Figure 8

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Kettlebell Figure 8 Description: The kettlebell Figure 8 is a fantastic full body exercise. It is an explosive hip-dominant movement that also involves anti-rotation and a dose of upper body strength when you pull it to your chest. Figure 8 Instructions: Stand with the kettlebell two feet in front of you Grab one corner of the […]

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