The Power of 5 – Exercise 1
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in […]
Kettlebell Swings
Top of the Minute! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm (SA) Kettlebell (KB) Swing that you did a few weeks ago is the cousin to the (two-arm) KB Swing that we are doing today. And, just like it’s […]
Single-Arm Kettlebell Swing
Get to It! Exercise 4 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) We’re pretty sure you’re going to love this exercise! The Single Arm (SA) Kettlebell (KB) Swing is a walnut-cracking booty exercise that also builds explosive leg power, tones and strengthens your […]
Single Arm Kettlebell Thruster
Get to It! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Get ready for one of the best FULL BODY strength AND conditioning exercises!! The Single Arm (SA) Kettlebell Thruster works shoulders, triceps, glutes, quads, and core which all adds up to […]
Kettlebell Clean
“All You Need Is A Little Space” Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position […]
Single-Arm Kettlebell Clean
The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position which is the starting position for many kettlebell exercises like squats and the farmers carry. The clean is primarily a hip hinging movement that focuses more on working […]
Kettlebell Deadlift
Description The deadlift is one of the most efficient exercises around when it comes to building strength, power, and a solid core in addition to improving overall sports performance. When performed properly, it will go a long way in helping you improve your posture and aiding injury prevention. Kettlebell deadlifts are also a fantastic way […]
