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Single-Arm Susupension Pull Up

Single-Arm Susupension Pull Up

Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles...
Kettlebell Deadlift

Kettlebell Deadlift

  Description The deadlift is one of the most efficient exercises around when it comes to building strength, power, and a solid core in addition to improving overall sports performance. When performed properly, it will go a long way in helping you improve your...
2-Point Row

2-Point Row

At the top of the list for a safe, effective, horizontal pulling movement requiring minimal equipment is the 2-Point Row.  The 2-Point Row strengthens your “lats”, upper back muscles, biceps, and equally as important your core! Lat strength is important for a variety...