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At-Home Bodyweight Workout

At-Home Bodyweight Workout

If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT Alloy workout!...
No time? No gym? No problem!

No time? No gym? No problem!

Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping! Perform 4-5 rounds of 15 reps of each exercise: Jump Squat...
Kettlebell Figure 8

Kettlebell Figure 8

Kettlebell Figure 8 Description: The kettlebell Figure 8 is a fantastic full body exercise. It is an explosive hip-dominant movement that also involves anti-rotation and a dose of upper body strength when you pull it to your chest. Figure 8 Instructions: Stand with...
Goblet Squat

Goblet Squat

Goblet Squat Description: The goblet squat is one the single best squatting exercises for general fitness. It builds strong legs holding the kettlebell in front of your body keeps your torso more upright, reduces potential back strain and puts you in an optimal...