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Weekend Warrior 2020 Week 6

Weekend Warrior 2020 Week 6

Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 42

“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3-...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 40

Get strong and sweaty with this quick at-home workout! Complete 3 rounds of 15 reps of the following circuit! The exercises: Half kneeling band pulldown Single leg squat to box Plank to push up Single leg deadlift w/...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 32

Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 27

Try out this fun upper body suspension band complex next time you hit the gym. Get creative and try your own variation! We recommend adding some leg work in the mix as well! If you have been following along with us, you should know a complex is when you combine a...