3 x 10 Workout

  Kick off your weekend right – try this killer bodyweight workout! It’s called the 3 x 10… as in, 3 rounds of 10 reps. And, what is 3 x 10? 30 – so we threw in a 30-second side plank at the end of each round. You’re welcome!     COMPLETE 3 ROUNDS OF […]

The Twofer Workout

Renegade row WW 1 e1502480712492

Hey Team Alloy! Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells! It’s a single circuit of three exercises, but don’t be fooled… each exercise is a twofer (as in, two for […]

No Equipment Necessary Workout

Hey weekend warriors! Are you ready to get your sweat on?! This workout requires just two things: you and 30 minutes. Since no equipment is necessary, this is a great workout to use when you’re traveling – you just need some space to run! Complete the following circuit three times – as fast as possible! […]

Deck of Cards Workout

DOC

  This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your […]

The Full-Body Frenzy!

ww9162 3

Hello Fit Fam! Before you hit the graduation parties, head to the gym for this full body workout – the Full-Body Frenzy! Perform finish first superset before moving on to the second Superset 1: Mixed Grip Pullups – 5 sets of 5 reps Single-Leg Squat to Box – 5 sets of 5 reps Sprints – […]

The Ladder Workout

Turkish get up 6 bw logo

For the Ladder Workout, we start with one rep of each exercise, then go up by one each round until we reach 5. Sound easy? Well, the catch is that you need to perform ALL the reps of the stated exercise WITHOUT RESTING before moving on to the next exercise. For Single Arm/Single Leg exercises, perform […]

Weekend Warrior Home Workout

ww1

Looking for a workout you can do at the gym, at home or on the road? All you need is a little space – and a good attitude – to get through this body weight workout! Complete as many rounds as possible in 15 minutes (do it twice if you’re feeling good!) 10 Burpees 10 […]

Earth Day Outdoor Workout

Earth Day workout logo

Happy Weekend, Warriors! Let’s celebrate Earth Day on April 22 with a kick-butt outdoor workout! Try to have fun –  this is gonna hurt! Perform 3 rounds of the following 6 exercises – resting only as needed 20 Push-ups 20 Jump or Speed Squats 200 Jump Rope 20 Mountain Climbers 20 Jump or Reverse Lunges 200 […]

Holiday Workout You Can Do ANYWHERE!

Hey Team Alloy! We know a lot of you may be traveling due to the holiday season and will not be able to make it to the gym. No equipment? No problem! You can ALWAYS get a great workout in. We post tons of workouts on this blog, including some you can try when you can’t be […]

Goblet Split Squat

Goblet Split Squat Description: The kettlebell goblet split squat is a great exercise for your ENTIRE lower body as well as your core.  While doing this movement there will be no doubt what muscles you are working as your glutes, quads, hamstrings and core are on fire!  It also happens to be one of the best […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below