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Get Your Sweat On Workout

Get Your Sweat On Workout

Hey Weekend Warriors! Are you ready to sweat?! We know you worked hard all week, and the weekend is time to focus on yourself and your family. And, you’re probably looking to get your workout done quickly to really get the weekend started. Well, this full-body workout...

Holiday Workout You Can Do ANYWHERE!

Hey Team Alloy! We know a lot of you may be traveling due to the holiday season and will not be able to make it to the gym. No equipment? No problem! You can ALWAYS get a great workout in. We post tons of workouts on this blog, including some you can try when you...

Goblet Split Squat

Goblet Split Squat Description: The kettlebell goblet split squat is a great exercise for your ENTIRE lower body as well as your core.  While doing this movement there will be no doubt what muscles you are working as your glutes, quads, hamstrings and core are on...