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Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 50

Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want!   The exercises:...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 49

Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side.          The exercises: 1/2 Knee pull down Band pull apart dead-bug Jump step lunge Single arm chest press Single leg deadlift Get up...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 48

Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you...
Weekend Warrior 2019 Week 41

Weekend Warrior 2019 Week 41

Stay moving with this interval-style workout before you wind down this weekend. Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between...
Weekend Warrior 2019 Week 41

Weekend Warrior 2019 Week 40

Get strong and sweaty with this quick at-home workout! Complete 3 rounds of 15 reps of the following circuit! The exercises: Half kneeling band pulldown Single leg squat to box Plank to push up Single leg deadlift w/...