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Weekend Warrior 2019 Week 47

Weekend Warrior 2019 Week 47

This #WeekendWarrior workout will definitely get the blood pumping! Join along for this interval style conditioning workout. All you will need is your bodyweight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of...
Fall Back to Fitness Kickoff!

Fall Back to Fitness Kickoff!

13th Fall Back to Fitness October 2– November 13 You’re invited to join us for our Fall Back to Fitness Kick-off Party – Monday, October 2 at 7 pm! This will be a fun night including: Nutrition Seminar Official Weigh-ins Healthy Snacks Two Different Contests to...

Top Frequent Sweaters September 2016

Before we reveal the full list of Frequent Sweaters’ (FS) for the month of September, we want to recognize our 10 x 12 and 6 x 12 FS for their hard work and dedication in the gym! You guys ROCK! 10×12: – Louise Clynes – Shannon Sanders 10×6:...
Frequent Sweaters August 2016

Frequent Sweaters August 2016

The full list of Frequent Sweaters’ (FS) for the month of August is out, but first we want to recognize our 10 x 12 and 6 x 12 FS for their hard work and dedication in the gym! You guys ROCK! 10 x 12 FS: -Denise Floyd -JB Kurish -Mary Lyn Kurish 10 x 6 FS: -Oliandra...
Cassandra Hobar Success Story

Cassandra Hobar Success Story

As a teenager it is common to be insecure about nearly everything and avoid even talking about things that are remotely embarrassing. For this reason, I was in denial about my weight for a number of years. I started working out with Alloy nearly 4 years ago, as a...