Deck of Card Weekend Warrior
Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps. A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as possible. Hearts – Pushups Diamonds- 2 Point […]
Touchdowns and Field Goals
Touchdowns and Field Goals Football season is here, so let’s celebrate! This workout is all about touchdowns and field goals. Touchdowns 7 points – is a 7 second hold and Field Goals 3 points- is 3 reps. Pushup Position Hold – 7 Seconds Pushups – 3 reps Bodyweight Row Hold – 7 seconds […]
Work out in Slow Motion
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5 seconds up […]
Outdoor Weekend Warrior
Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set. Complete this workout as fast as possible. Jump Jack Squat – 10 reps Run 100 Meters Pushup Frog Jump – 10 reps Touchdown Squat – 20 reps Lateral Shuffle – 20 yards each direction. Burpees […]
Weekend Minute Workout
Ready for the “Weekend Minute “workout!? For this workout you will need an interval timer with 1 minute intervals on it. At the start of each minute you will complete the prescribed reps and rest with for the remainder of the minute. Perform as a circuit 5 rounds 15 reps. Start each exercise at the […]
August 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1993 (25 year) Hank Sardelli 2004 (14 year) Joe Braley Charlie Petry 2005 (13 year) Bill Thieriot 2007 (11 year) […]
Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
Kettlebell Kraze
Don’t you just love kettlebells? You know we do! KB’s are a great tool to work with and have many uses. When used correctly they transform simple exercises to really push your strength. KB’s have a very different approach than using barbells and dumbbells . They allow you to focus on the movement and building […]
Quick, Easy Home Workout
Not able to make it to the gym this weekend? That’s okay we know life is busy especially in the summer! Family vacations, kids in and out of camps and so much more. Here is an easy at home workout no equipment necessary. Start with 20 reps of each and decrease 5 reps each time […]
Lightning 240- How quickly can you do them?
If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies? Always remember form is #1! Lightning 240 Complete one exercise at a time as fast as […]
