National Donut Day Workout
June 1 is National Donut Day! You may have gotten your free Dunkin Donut or Krispy Kreme…but we all know good things have a price (even FREE things)! This weekend, eat a donut! Then, be sure to do this workout! Complete 3-4 rounds of the following: First: Warmup! 5-10 minutes of Alloy Dynamic Warm-up or walking/light cardio […]