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Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 50

Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want!   The exercises:...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 49

Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side.          The exercises: 1/2 Knee pull down Band pull apart dead-bug Jump step lunge Single arm chest press Single leg deadlift Get up...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 48

Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 46

Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) Perform 3 rounds of 15 reps with the final superset (3A and...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 44

Bounce into the weekend with this band workout! We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy!   1A) Band Deadlift 1B) Lateral Band Walk 2A) Single Arm Squat with Row 2B) Deadbug...