Skinny Chicken Piccata
How is everyone doing in 2018? Eating healthier? Working out more? It’s been an entire 10 days days and we are feeling GREAT here at Alloy! We’re killing it in the workouts and working to lighten up some of our favorite recipes so we can have all of the flavors we love without the guilt. A […]
Slow-Cooked Cherry Pork Tenderloin
Nothing is better than opening your door after a long day of (insert what you do all day here), and being greeted by the smell of slow-cooked cherry pork tenderloin wafting to your nose. All you have to do is shimmy into the kitchen, open the Crock Pot and scoop it out – what a […]
Probiotics and Your Overall Health
Why Probiotics? Chances are, if you’re not taking a probiotic, you know someone who is – or you’ve at least heard people talking about them. But you may be asking, “why do I need probiotics?” Our gut houses a colony of millions of bacteria, which we call our “microflora.” Probiotics are the healthy bacteria that […]
Fall Back to Fitness Kickoff!
13th Fall Back to Fitness October 2– November 13 You’re invited to join us for our Fall Back to Fitness Kick-off Party – Monday, October 2 at 7 pm! This will be a fun night including: Nutrition Seminar Official Weigh-ins Healthy Snacks Two Different Contests to Choose From: % of Total Body Weight Lost Personal Side Bet Please stop at the […]
Cauliflower Pizza Crust
If you’re looking to make your favorite home-made pizza a little healthier, or trying to cut out gluten or eat less carbs, this cauliflower crust is the perfect alternative! Its so crispy and flavorful, you won’t feel like you’re missing out! We give you the crust recipe, you just add your favorite sauce and toppings! Ingredients […]
Chicken Pesto Flatbread Pizza
Who doesn’t love pizza? This recipe is a healthy, lightened-up pizza that is perfect for those busy nights. It’s really easy to make, and is so much healthier for you and your family that the take-out version. The flavors in this pizza are amazing – the chicken is just a little spicy (add more or less paprika to […]
Seafood Gazpacho
Eat the rainbow! Here is a refreshing recipe that has tons of color and flavor! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the perfect meal for a hot, […]
Refreshing Watermelon-Feta Salad
Is there a food that screams “SUMMER!” more than watermelon? As you prepare your summer meals, think about adding this healthy, seasonal, flavorful side to your menu! It’s bound to be a crowd favorite at any cookout, and will really balance out any grilled main dish! Ingredients 1/3 cup extra-virgin olive oil 3 tablespoons […]
Chipotle Grilled Chicken
I don’t know about you, but I LOVE Chipotle; it is my weakness, and it’s a problem. I just LOVE their chicken – the seasoning, how juicy it is… and I’ve been trying to mimic it for years. I’ve FINALLY found the recipe that tastes as good – or even better! The best part is, you […]
Can’t Function Without a Cup of Joe?
There is nothing more satisfying than waking up to a freshly brewed cup of coffee. If you’re like 71% of the U.S., coffee is your choice of caffeine. Caffeine is a naturally occurring stimulant found in the leaves, seeds or fruit of over sixty plants around the world. Caffeine exists in the coffee bean, the […]
