Georgia Peach Salsa and Grilled Chicken
Living in the Peach State, I love to incorporate peaches into my summer meals. I made Georgia Peach Salsa and Grilled Chicken last night, and it got rave reviews, especially from the kids! This awesome peachy dish is made with fruit, veggies and herbs that are in peak season – so, the nutritional value is high and the flavors are […]
Veggie Frittata
Eggs – they aren’t just for breakfast! Breakfast, lunch or dinner – this this frittata is a quick, yummy meal that you can have ANY time of the day! What’s a frittata? It’s an egg-based Italian dish similar to an omelette (or crust-less quiche). It’s gluten free, low carb, high in protein, low in fat and […]
Green Eggs & Ham Frittata
Today you are you, That is truer than true. There is no one alive, Who is youer than you! – Dr. Seuss In honor of Dr. Seuss’s birthday on March 2, here is Green Eggs and Ham (Frittata)! You will like these green eggs and ham! You will like them In a house. You will like them […]
Spaghetti Squash Boat
You’ve probably heard of the spaghetti squash, but have you tried it? If you’re craving something decadent and delicious without overdoing the calories, you’ll love these delicious spaghetti squash boats filled with everything you love about baked spaghetti – (turkey) sausage, tomato sauce and cheese. But, this version cuts down on the calories and carbohydrates, adds […]
Healthy Crock-Pot Buffalo Chicken
Enjoy Buffalo chicken without the guilt! Love buffalo wings, but not the calories, carbs and fat? Instead of fried wings, slathered in sauce and butter, then dipped in creamy (and fattening!) blue cheese – you can get those same delicious flavors in a much healthier way! There are only five ingredients in this recipe, and you […]
The Solution to Night-Time Overeating (Part II)
The Solution to Night-time Overeating Part 2 Last month we talked about the common struggle of losing control with food at night. I think it is probably clear now WHY this happens, and it’s different for everyone, but there are common themes and hopefully this article will give you some ideas about how to combat […]
The Struggle to END Night-Time Bingeing (Part I)
The Struggle to END Night-time Bingeing Part 1 One of the most common complaints I get from clients trying to lose weight is, “I do so well sticking to my diet during the day, but then it’s the night time where all hell breaks loose and I can’t seem to control myself.” Upon further questioning […]
The Vicious “Dieting” Cycle
The Vicious “Dieting” Cycle Kelly, Natalie and I just had the pleasure of attending the second annual Women’s Fitness Summit in Kansas City this past weekend and to be honest, words just aren’t powerful enough to explain how inspired and empowered we were by these courageous leaders in our industry. We look forward to sharing […]
Pan Roasted Brussels Sprouts With Bacon
Ingredients: 1 lbs brussels sprouts, cleaned and halved 2 slices of bacon 1 cipollini onion (or 1 leek or 2 baby leeks) 1/2 cup walnuts or hazel nuts, coarsely chopped 1 tbsp fresh oregano leaves, finely chopped 1 tbsp red wine vinegar 1 tbsp butter Preparation: Start some water boiling and add a few pinches […]
Resa Kelley
