October 2017 Anniversaries!
What makes our gym different than all others? It’s our people – primarily, our incredible members. It is because of you that Alloy has been in business, changing lives, since 1992. This year is our 25th Anniversary (can you believe it?! THANK YOU!), and we’ve had members here with us since the beginning. This October, we want to say “HAPPY […]
Kettlebell Workout
Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! Perform one side of your body, rest, then perform the other. Important: Do not let the Kettlebell touch the ground till you have completed […]
September 2017 Anniversaries
Since 1992, there’s something that has set us apart — our incredible clients. It’s because of our loyal and dedicated members that we’ve been in business, changing lives, for 25 years! We’re so lucky to have the clients we do – from those who have been with us for one year, to those who have stayed with us for […]
Why FMS?
If you’ve ever been to Alloy Personal Training, you may have seen us measuring our clients’ movement, gone through this screening yourself, or heard us talking about “FMS.” This screening is called a Functional Movement Screening (that’s the FMS!), and it’s something all of our clients went through when they started at Alloy. Over the past few weeks, we’ve […]
August 2017 Anniversaries
Since 1992, there’s something that has set us apart — our incredible clients. It’s because of our loyal and dedicated members that we’ve been in business, changing lives, for 25 years! We’re so lucky to have the clients we do – from those who have been with us for one year, to those who have stayed with us for […]
The big 5-0 At-Home Workout
Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets! For this workout, you don’t need ANY equipment! Reps start at 20 and […]
July 2017 Anniversaries
Since 1992, there’s something that has set us apart — our incredible clients. It’s because of our loyal and dedicated members that we’ve been in business, changing lives, for 25 years! This July, we want to say “HAPPY ANNIVERSARY!” to the following people for being with us, year after year! 2003 (14 years): Teri Sammons 2009 (8 years): Carol Coulter 2010 […]
The “Weekend Minute”
Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute, you’ll start 15 reps of […]
June 2017 Anniversaries
Alloy is celebrating our 25th Anniversary in 2017, and we know KNOW it is because of you that we’ve been in business, changing lives, for 25 years! Our loyal and dedicated members truly make our gym what it is. This June, we want to say “HAPPY ANNIVERSARY!” to the following people for being with us, year after year – including someone who […]
May 2017 Anniversaries
Alloy is celebrating our 25th Anniversary in 2017, and we know KNOW it is because of you that we’ve been in business, changing lives, for 25 years! Our loyal and dedicated members truly make our gym what it is. This May, we want to say a loud and proud “HAPPY ANNIVERSARY!” to the following people for being with us, year […]
