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Weekend Warrior 43

Weekend Warrior 43

Check out this unilateral full body workout that will test your strength endurance!   All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds.     -SA DB Clean to Press -SA DB...
Weekend Warrior 43

Weekend Warrior 41

Test your strength endurance with this full body dumbbell routine!   Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set.       Tri-set 1: -DB Thruster -DB Bent...
Weekend Warrior 43

Weekend Warrior 40

This dumbbell workout will surely sneak up on you!     Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds.   -Burpee -DB Squat with Hammer Curl -Alternating DB Bent...
Muscle to Mind Connection

Muscle to Mind Connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Weekend Warrior 43

Weekend Warrior 38

Here’s a full body routine that will pump up those arms!     Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps....