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Weekend Warrior 37

Weekend Warrior 37

This full body DB circuit will truly test your endurance!   For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.   Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1...
Weekend Warrior 37

Weekend Warrior 36

This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat!     For this workout, you don’t need ANY equipment. This workout is great when you’re short on time, traveling or don’t have any access to...
Weekend Warrior 37

Weekend Warrior 35

This unilateral full body routine will surely fire up those muscles!     All you need for this week’s Weekend Warrior workout is a single kettlebell. Perform 5 rounds of descending reps for each exercise.   Round 1: 15 reps per side Round 2: 12...
Weekend Warrior 37

Weekend Warrior 34

This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)!     Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side!   -KB Goblet Elevator...