Weekendwarrior86
Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]
Weekend Warrior 85
Grab yourself a workout buddy to join in with our #weekendwarrior this weekend for that extra push (or can be done alone) we are going to be supersetting two exercises so both of you will be working at the same time, all you need is a TRX and a timer!! 30 seconds work 15 seconds […]
Weekend Warrior 84
Looking for a kettlebell blast this weekend, check out our #weekendwarrior workout!! All you need is 1 kettlebell and you are good to go. complete 4 sets of 10 reps as one circuit or each individual exercise:- take 1 minute rest inbetween circuits or a 30 second rest inbetween sets!! exercises: – Clean – 10 […]
Weekend Warrior 83
No access to the gym this weekend? try out our #WeekendWarrior workout!! No equipment needed, just effort required!! this one is sure to get your heart racing and muscles pumping!! complete all exercises as one circuit, 30 seconds work 15 rest!! do this for 4 to 5 rounds!! Exercises; – jump squats – push ups […]
Weekend Warrior 82
#WeekendWarrior time!! all you need this week is a medicine ball!!! 1 round = 10 reps for each exercise in order….complete 5 rounds as fast as possible!! Exercises; Med ball push up Clean Thruster Slams Dead bug – 10 each leg Enjoy
Weekend Warrior 81
Heading to the Gym this weekend!! why not try out our #WeekendWarrior workout!! This week we have a full body barbell strength workout complete each exercise for 4 sets of 6 – 8 reps, rollouts do 12!! Exercises;- – Barbell Squats – Underhand bentover rows – Barbell floorpress – Barbell deadlift – barbell rollouts Lets […]
Weekend Warrior 80
Grab a couple of Dumbbells for this #WeekendWarrior We’ve got you covered with this full body EMOM workout, complete 12 reps for each exercise at the top of each allocated minute for 5 total rounds. if you complete the exercise before the end of the minute then take a rest before the next minute starts. […]
Weekend Warrior 77
TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!
Carrot Cake Protein Bars
INGREDIENTS: 1 cup oat flour 2 scoops of your favorite vanilla protein powder(I used Dotfit vegan vanilla) 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 organic egg whites 3/4 cup alternative sweetener (I used Stevia) 1 cup grated carrots 4 oz water PREPARATION: Preheat oven to […]
Weekend Warrior 76
for this #WeekendWarrior we are taking it back to basics for those of you new to working out, just getting back into it from time off or the seasonal pro looking to get the basics down this is the one for you complete 3 rounds of 10 reps for each exercise; – chair squat – […]
