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Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 50

Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want!   The exercises:...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 49

Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side.          The exercises: 1/2 Knee pull down Band pull apart dead-bug Jump step lunge Single arm chest press Single leg deadlift Get up...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 48

Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you...
Weekend Warrior 2019 Week 50

Weekend Warrior 2019 Week 45

Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as...