Jul 26, 2020 | Blog, Breakfast, Dessert, Kid-Friendly, Nutrition, post-workout meal, Recipes, Sides
INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½ tsp salt 1 organic egg, beaten ½ cup milk (your choice) ¼ cup light olive oil ½ cup sugar ½ pint chopped fresh strawberries PREPARATION: Preheat oven...
Apr 18, 2018 | Entrees, post-workout meal, Recipes
This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front...
Oct 25, 2017 | Entrees, post-workout meal, Recipes
Looking for a quick and easy meal that’s high in protein? This chicken and corn chowder is low in fat and has the perfect mix of protein and carbs that’s perfect for after a workout, or anytime! Ingredients Nonstick cooking spray 1 medium onion, peeled and finely...
May 3, 2017 | Entrees, Recipes
Tomatoes, avocado and feta combine well to add flavor and good fat to this easy grilled chicken recipe. Best served with a side of grilled vegetables – just lightly season with salt, pepper and a small amount of olive oil and throw them on the grill! Make the...
Apr 26, 2017 | Breakfast, Nutrition, post-workout meal, Recipes
Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise session. This recipe combines fresh bananas and coconut milk – a...