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Mexican Chicken Souvlaki

This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front...

Muscle Chowder

Looking for a quick and easy meal that’s high in protein? This chicken and corn chowder is low in fat and has the perfect mix of  protein and carbs that’s perfect for after a workout, or anytime! Ingredients Nonstick cooking spray 1 medium onion, peeled and finely...

Banana Cream Pie Oatmeal

Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise session. This recipe combines fresh bananas and coconut milk – a...