Healthy Beef & Broccoli Recipe

Here’s a tasty, easy and healthy beef and broccoli recipe everyone will love. What’s better than a recipe that takes 20 minutes to make, tastes great and is good for you?! NOTHING! If you have someone who doesn’t like broccoli, switching out fresh green beans is great with this recipe, too. You can have this […]

Grilled Shrimp Tacos with Avocado Salsa

These Grilled Shrimp Tacos with Avocado Salsa (YUM!) are light, refreshing and perfect as the weather gets warmer! We top marinated, slightly spicy shrimp with an amazing salsa made from avocados, red onion, and cilantro and topped with cheese. This recipe is really easy. We marinate the shrimp in a little olive oil, lime juice, cumin, […]

Cilantro Lime Salmon Rice Bowl

Salmon Rice Bowl This simple salmon bowl is good for your heart, brain and tastes great! Protein and Omega-3 rich salmon is served in a bowl accompanied by nutritious, fresh and delicious veggies. All that yummy, filling goodness in only 30 minutes!     Ingredients (serves 4) 4 salmon fillets (4-6 oz each) 4 cups […]

Slow Cooker Chicken Primavera Quinoa

Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]

Garlic-Lemon Chicken and Zucchini

If you love garlic you will LOVE this dish! This low carb, gluten free, paleo chicken and zucchini cooks in a yummy garlicky sauce and is super easy to prepare and cook! The recipe calls for boneless, skinless chicken thighs (with excess fat trimmed off), but if you’re looking to cut some calories and fat, use chicken breasts […]

Instant Pot Chicken and Rice

A lot of people have been asking for Instant Pot recipes – and why not? It’s one of the greatest inventions of the 21st century (if you think I’m exaggerating, then you clearly don’t have one)! I thought we’d start with a simple, filling, one-pot meal that everyone is sure to enjoy – and takes less […]

Crockpot Tortellini Soup

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This is a quick, easy and filling vegetarian soup. It’s creamy, but with some recipe modifications on the original Pinterest version, it’s healthy, too! The original recipe calls for cream cheese and regular broth; cut calories and sodium by using Neufchâtel cheese (which is 1/3 fat of regular cream cheese) and unsalted broth – then salt […]

Tomato & Wine Braised Chicken

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Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]

Skinny Chicken Piccata

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How is everyone doing in 2018? Eating healthier? Working out more? It’s been an entire 10 days days and we are feeling GREAT here at Alloy! We’re killing it in the workouts and working to lighten up some of our favorite recipes so we can have all of the flavors we love without the guilt. A […]

Probiotics and Your Overall Health

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Why Probiotics? Chances are, if you’re not taking a probiotic, you know someone who is – or you’ve at least heard people talking about them. But you may be asking, “why do I need probiotics?” Our gut houses a colony of millions of bacteria, which we call our “microflora.” Probiotics are the healthy bacteria that […]

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