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Weekend Warrior 2019 Week 18

Weekend Warrior 2019 Week 18

This Weekend Warrior Workout can be completed within minutes using the entire body. All you need is a single kettle bell. We know turkish get ups have huge benefits, working all movement patterns and as for the bear crawl… everyone could use more ground work....
Weekend Warrior 2019 Week 18

Weekend Warrior 2019 Week 16

Weekend Warrior Warm Up! Sometimes we need to take it down a notch and allow our body to recover (we can’t go full throttle all the time).  The primary purpose for a warm up is to aid with injury prevention. Remember, in a quality warm up you never know when the...