Weekend Warrior 2020 Week 17

Screen Shot 2019 10 30 at 3.21.04 PM

Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a rep scheme that works best for your ‘at-home’ gym. Heavy: 5 sets of 5 reps Medium: 4 sets of 10 reps Light: 3 rounds of 15 reps If you don’t have a set of dumbells, use two […]

Weekend Warrior 2019 Week 46

Screen Shot 2019 10 30 at 3.21.04 PM

Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) Perform 3 rounds of 15 reps with the final superset (3A and 3B) The Movements: 1A) Dumbbell Incline Press […]

Weekend Warrior 2019 Week 45

Screen Shot 2019 10 30 at 3.21.04 PM

Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance. What to do: Perform 15 reps […]