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Weekend Warrior 2020 Week 17

Weekend Warrior 2020 Week 17

Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a rep scheme that works best for your ‘at-home’ gym. Heavy: 5 sets of 5 reps Medium: 4 sets of 10 reps Light: 3 rounds of 15 reps If you...
Weekend Warrior 2020 Week 17

Weekend Warrior 2019 Week 46

Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) Perform 3 rounds of 15 reps with the final superset (3A and...
Weekend Warrior 2020 Week 17

Weekend Warrior 2019 Week 45

Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as...