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Weekend Warrior 2020 Week 13

Weekend Warrior 2020 Week 13

This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E...
Weekend Warrior 2020 Week 13

Weekend Warrior 2020 Week 11

Add some variety to your routine with this suspension band workout! Complete 15 reps of each exercise in circuit order for 3 rounds. Suspension Ys Suspension push-ups Assisted squats Suspension hip bridge to leg curl Suspension Ab rollouts Fun fact: Suspension bands...
Weekend Warrior 2020 Week 13

Weekend Warrior 2020 Week 4

Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. Perform 3 rounds of the following circuit in order for...
Weekend Warrior 2020 Week 13

Weekend Warrior 2020 Week 3

Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. -You can determine if that is good or bad 😉 Round 1: 60 seconds...
Weekend Warrior 2020 Week 13

Weekend Warrior 2020 Week 2

Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group*...