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Fab 4 Workout

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar! Perform the following 4 exercises in a circuit – the goal is...

15-Minute Workout

Hey #TeamAlloy! It’s the weekend and we know time can get away from you – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend! Perform as many rounds as possible in 15 min: Dumbbell Thrusters –...