Deck of Cards Workout
This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your […]
Your Go-To Quick Workout!
It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude! Perform the following 3 times, as fast as possible! Jump rope (if you don’t have a jump rope, use an “imaginary” jump rope!) – 150 jumps Spiderman […]
20 Minute Workout
Hello Weekend Warriors! Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest 🙂 Complete 10 rounds for a […]
Combo Workout
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that! Perform the following combination exercises in […]
Single-Arm Kettlebell Clean to Burpee
Combo Workout Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Kettlebell Clean to Burpee is an absolutely incredible (awful!) exercise that develops explosive leg AND upper body power, dramatically increases core strength and anaerobic conditioning; all while burning an incredibly high […]
Pike to Push-Up
Combo Workout Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Pike to Push-up is an advanced full-body exercise that not only requires a high level of fitness, it also necessitates a higher neurological competence due to the large number of muscle […]
Weekend Warrior Home Workout
Looking for a workout you can do at the gym, at home or on the road? All you need is a little space – and a good attitude – to get through this body weight workout! Complete as many rounds as possible in 15 minutes (do it twice if you’re feeling good!) 10 Burpees 10 […]
The Push-Up
Top of the Minute! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The push-up is one of the best upper body and core exercises, can be done without equipment and is a great example of a functional exercise with benefits that […]
