Single-Arm Kettlebell Clean to Burpee
Combo Workout Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Kettlebell Clean to Burpee is an absolutely incredible (awful!) exercise that develops explosive leg AND upper body power, dramatically increases core strength and anaerobic conditioning; all while burning an incredibly high […]
Pike to Push-Up
Combo Workout Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Pike to Push-up is an advanced full-body exercise that not only requires a high level of fitness, it also necessitates a higher neurological competence due to the large number of muscle […]
The Push-Up
Top of the Minute! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The push-up is one of the best upper body and core exercises, can be done without equipment and is a great example of a functional exercise with benefits that […]
