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Weekend Warrior 45

Weekend Warrior 45

Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times!   Perform each workout for 5 reps. One rep counts as 5 seconds on the way up and 5 seconds on the way down for each exercise. – Slow Motion Push...
The Push-Up

The Push-Up

Top of the Minute! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The push-up is one of the best upper body and core exercises, can be done without equipment and is a great example of...